2026-05-01
Water and “boosting metabolism”
What research says about hydration versus marketing hype.
Adequate hydration supports physiology, but it does not magically “switch on” fat burning. Large water volumes do not replace balanced nutrition.
Use practical cues (thirst, urine colour where appropriate) and clinician guidance, especially with cardiac or renal history.
These texts don’t replace personalised advice. For your situation, contact the practice.