5 practices before starting a new eating habit

Start with one small step. Consistency outweighs “perfection” for most everyday recommendations.

Shape the plate, not only calories. Protein, fibre, balanced fats — three anchors without counting everything.

Plan your environment. What is in the fridge, what you buy, what you see first on the table?

Sleep and stress. If you sleep little or live under pressure, recommendations need to account for that — otherwise they are hard to apply.

Write one line per day. Not a detailed food log — one sentence on what went well or what was difficult.