2026-05-01
Breakfast: mandatory or not?
How to organise meals around your needs — without rigid “eat at 8am” rules.
Some people feel better with breakfast; others prefer two larger meals. There is not one rule for everyone.
What matters is adequate energy and nutrients across the day, consistency, and sustainability — not the exact time of the first meal.
These texts don’t replace personalised advice. For your situation, contact the practice.